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Heidi Wiedemann, a Montreal- based psychologist, describes this feeling as an internal struggle between what we presume our values to be and how we fail to live up to them. For many of us, she says, espe- cially women, the impulse can be es er, rs triggered by unrealistic social norms whether those involve balancing family life and professional goals or of maintaining personal fitness. Avneet Kaur kiss Accord-su ing to a 2006 Statistics Canada survey, an Re who more than 40 per cent of female res- ten pondents in a caregiving role experi- harm enced ‘substantial’ feelings of guilt. ac of THE FIX: To overcome individual guilt, Wiedemann says we should try yo to be cognizant of any internalized unattainable expectations, then workw on self-acceptance and letting go of y Ca s to Ou ten judgement. Avneet Kaur hd wallpapers We also need to remind al t shee ourselves of personal successes. oi “People don’t think anything of nch speaking to themselves negatively.
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80 judgement. We also need to remind Ni ch ourselves of personal successes “People don’t think anything of le of speaking to themselves negatively,” selft she says, “but when you tell them to start speaking to themselves with compassion, they look at you as though you’re from another planet” She also recommends this writing exercise: Grab a piece of paper and jot down self-defeating inner n check the day. dialogue in one column, and then Lu realiz write out any rational retorts’ in another. “Another idea (especially for women) is to try and understand the the importance of self-care and how ilttreating yourself with kindness helps erpart you keep people around you happy” on suggests Prabha Chandra, professor.
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